1. Look for ways to cope with stress.
Stress is a primary contributing component in relapse from online gambling recovery. It is important to continuously look for healthy ways to manage stress, whether it is talking to a trustworthy friend or physical activities. You need to do well in stress management. If not, the temptation to gamble more would become stronger.
2. Tell yourself repeatedly that to gamble online is to lose.
There are tons of online casino games in Thailand, and at some point, you will be tempted to gamble excessively. Online gambling is convenient and easy. With just one click, you can start playing online casino games. This is the reason why you need to strongly remind yourself that if you gamble, you will lose money, no matter how good your casino strategy is.
3. Come up with a daily gratitude list.
Contemplate on your life without gambling. This is a crucial step in problem gambling relapse.
Develop a graceful, contented attitude. With it, you are less likely to be looking for more excitement.
4. Get a new hobby.
As a gambler becomes more and more addicted, they lose interest in their hobbies. After you stop your gambling habits, it’s time to rekindle those old hobbies. If you want, you can also look for new ones. These hobbies will not only improve your self-esteem. It would also offer a regular reminder that you have a new, fun way of life.
5. Do something different.
Your mind and body already got used to operating in a gambling routine. Thus, it must be stimulated regularly now that you have stopped them. Come up with new tasks and goals each day. Get out of your comfort zone, and try new things.
6. Live your life to the fullest, one step at a time.
It’s time to forget about what happened before, including your online gambling losses. Your desire to get even with casinos and bookmarkers would restrict your ability to face your recovery problems. Focus on living a new life.